1. Increase your protein: "Eating protein at meals and snacks lowers cravings. Choose from lean grass-fed meats, poultry, fish, legumes/beans, nuts/seeds, nut butters, organic cheese, plain yogurt, etc. Not eating protein will leave you hungry and craving more sweet."
2. Get your sweets from fruit: "Enjoy the natural flavor of berries, apples, bananas, and melons that have fiber attached to the fructose. Just make sure to have them with some protein for satiety."
3. Drink this: "Drink water, carbonated waters or unsweetened teas flavored with lemon, lime, cucumber and mint."
Music to get you through the night!
