Health Tip of The Day:

12 Pantry Must-Haves for Healthy Cooking

1. Strong-flavored Extra Virgin Olive Oil – Since you only need a little,
I like to use an olive oil with a robust flavor, that way I can taste it without
overusing. I also use an olive oil sprayer to mist the top of oven-fried chicken or French fries.

2. Lean Protein – It’s necessary to always have lean proteins readily available.
Protein is needed to fuel your body and to build, support and/or repair muscle. I
always keep a bag of frozen boneless, skinless, chicken breasts and shrimp in my
freezer; I defrost the chicken the night before I want to use it, but the shrimp is great
for those last minute “oh, drat, I forgot” as it defrosts and cooks quickly.

3. Brown Rice – For years I ate long-grain brown rice, because it was so readily available
and I didn’t realize that different grains had different flavors. Then I tried short-grain brown
rice and have been hooked ever since. It has a great texture and nutty flavor, plus it holds
up well in the refrigerator, so I can cook a big pot and rely on through the week.

4. Old-fashioned Oats – It's no secret that oatmeal is an ideal breakfast food because
it’s all-natural, contains fiber and is heart healthy. I also love using oats as a binder in
meatloaf and meatballs, or even chopped in a food processor with dried fruit to create my
“Tropical Truffles.” I also love processing oats into flour in a food processor to use for
healthier baked goods—it's less gritty than whole wheat flour and just as nutritious.

5. Fresh Fruit and Vegetables – You'll find everything from pears and strawberries to apples
and bananas in my book. Whether or not you like those fruits, just be sure to buy some fresh
fruit (or at least frozen) when you grocery shop as they make great snacks or quick smoothie
or oatmeal toppings. Having fresh vegetables in your refrigerator at all times is also necessary.
Whether it's makings for a fresh, green salad or nutrient-rich raw veggies, you shouldn't be
afraid to stock-up and try as many varieties as you possibly can. Keep them washed and
sliced in the fridge so they are always within reach.

6. Seasonings and Herbs – These are necessary to have so that you can add a punch
of flavor without fat or unnecessary sodium. I always have Reduced-Sodium Old Bay
Seasoning, salt-free Mexican seasoning (I use Southwest Chipotle Mrs. Dash), Cajun
seasoning, and blackened seasoning in my pantry and I’m always looking for new ones.
Fresh herbs are another secret weapon in my recipe arsenal. Chop them finely and add to
everything from salads to omelets, dips, marinades and sauces for loads of flavor and virtually
no calories, fat or sodium.

7. Light Cheese – Obviously, even light or reduced-fat cheeses should be eaten in moderation,
but I think it’s important to have at least some light or low-fat cheese on hand if you’re a cheese lover.
Cheese is great to toss on a salad, melt on grilled chicken breast, add to a sandwich, or pair with fruit
for a quick and filling snack. Reduced-fat or light varieties of favorites like Swiss, mozzarella,
provolone, Parmesan, blue cheese and brie are my essentials.

8. Reduced-fat Whole Wheat Flour Tortillas – My recipes call for 8-inch reduced-fat whole wheat flour tortillas – at around 100-120 calories each, these easily make wraps, quesadillas, and even thin crust pizzas. Anything bigger than 8-inches (unless you find the rare 10-inch with 100 calories, like La Tortilla Factory) just add unnecessary calories, carbs, and fat to your meals.

9. Low-fat, Low-sodium Marinara – I like to keep jarred marinara in my pantry at all times. It’s a pantry essential since I love pizza, pasta, and chicken parmesan, or even as a dip for my “Powerhouse Polenta Fries.”

10. Natural, Creamy Peanut Butter – I consider this protein source a staple even if it is naturally high in fat. While peanut butter should be consumed in moderation, I like to put it on a banana with yogurt, granola and a drizzle of chocolate syrup to make my “Chocolate Peanut Butter Breakfast Banana Split” or in my “Peanut Butter and Banana Waffle Sandwiches.”

11. Fat-free Vanilla or Greek Yogurt – Yogurt is one of the most versatile ingredients in the fridge! I use it in baking, smoothies, parfaits, or for snacking. If you are really looking to consume as few calories as possible, opt for the artificially sweetened variety. For Greek yogurt, a thicker and creamier variety, drizzle with honey and top with fresh fruit, or or use it for savory recipes like dips or as a base in potato salads.

12. Egg Whites – Jump starting your day with this essential protein will awaken your metabolism and prevent you from feeling hungry before lunch. For a quick breakfast, I often make an egg white omelet, or scramble egg whites in the microwave and toss with veggies and crumbled turkey bacon for a decadent breakfast scramble. Hard-boiled egg whites also make a great snack.

For The Girls:

Personality Profile

Mademoiselle once had a great article that revealed how a woman's favorite 'leading man' can reveal her personality. With the Oscars airing on Sunday night, now is the perfect time for this personality profile!

-If you like Rugged Men like Jason Statham, Gerard Butler, Jon Cena, and Vin Diesel it means you like men who are dominant, competitive, calm at times and want a man who will protect you if needed.

- If you like Baby-Faced Men like Leonardo DiCaprio it means you are relationship-focused, like to take care of your men, are somewhat anxious and enjoy sometimes dominating your relationships.

- If you like Expressive Men like Keanu Reeves and Nicholas Cage it means you look for supportive men in relationships, someone who has a good sense of humor, can cheer you up and likes to compliment you.

- If you like Groomed Men like Daniel Craig and The Rock it means you like the finer things in life and like to dress well.

- If you like Mature Men like Harrison Ford, Sean Connery, Anthony Hopkins and Patrick Stewart it means you are adventurous, experienced in relationships, are sometimes insecure and sometimes seek a "father figure" in relationships.


For The Guys:

Check out this website

Site: Scene360.com

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Best Feature:

Working as a blog within the site as a whole, Illusion.Scene360.com is the fastest way to browse the site’s latest discoveries in the realm of visual arts.

from askmen.com

3 Stooges as the A-Team



Love This!

Here's a little bit about me!

Name:  JC

Birthday: July 10, 1981
Sign: Cancer
Hometown:  Lexington

Married: Yep, 2 years and counting

Kids: 1 rowdy little boy who is getting big way too fast

Favorite Food: Mexican, Pizza, Grouper

Pet Peeve: People who drive too slow.
Hobbies: Watching the cats, keeping my child occupied, trying to sleep

Favorite Books: Jonathan Livingston Seagull, A Painted House by John Grisham

Favorite Movies: Pirates of The Caribbean, Anger Management, Lord of The Rings
Favorite TV Show: The Office, Seinfeld re-runs, Two and a Half Men

Person Living or dead you would most like to meet: The Captain of The Titanic
Favorite Quote: "If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives". Vince Lombardi

Most Embarrassing Moment: It happened in 3^rd grade and uh yeah, I don’t want to talk about it
Greatest Influences: A lot of people have given me good advice in my life. I appreciate everyone who has helped me along the way
What Most People Don't Know About Me: I do the morning show, and I still hate waking up early

If you weren't in radio you would be doing...:  I would be looking for a job......