Weekdays 10am-3pm
10 Ways to Feel Better About Yourself
Everyday, you have another chance to make things better.
Some days are better than others.
On those days that go less well, we usually end up
being hard on ourselves.
Here are some tools to avoid doing so.
1. Keep going.
Don't let life's changes throw you off track,
but remember that most extenuating
circumstances are temporary.
Gain more clarity by staying the course
and channeling your energy in a positive direction.
2. Trust yourself.
Believe in your inner resources, no matter what,
and you'll grow from the experience.
Believe that the answers usually lie within
and you are probably smart enough to figure
out what you need to do.
Give yourself a little time and have patience.
3. Be friends with life.
Remember that the world is not out to get you
and it does not punish you. You do that to yourself.
Learning to focus on other opportunities or in
another direction can give you some perspective.
4. Watch your thoughts.
Your thinking will never be 100 percent positive.
You must learn to dismiss the negative thoughts
and stay open to other ideas that will help you
move in a positive direction.
Start recognizing negative thoughts and
use your mind to quell them.
5. Summon the strength you have inside.
Learn to access and direct your strengths to
the highest good for all concerned.
Believe that your strength and intelligence
can help you deal with anything.
Remember that you have survived worse.
6. Learn to love yourself.
You do not have to be who you are today, and
your life is not scripted. Changing how you
feel about yourself means creating a strategy, gathering
some new tools, and making yourself into the person
you want to be.
A good way to start is to stop doing things that hurt.
7. Don't want too much.
Desire can be a powerful motivating tool, but
wanting something too much can be very painful
and very expensive, so don't live beyond
your means or covet the unattainable.
Seek your desire, but keep your integrity.
8. Don't get insulted.
It is wise to be dispassionate about critical comments.
Human's will always bump heads, but consider
the source, and if it's the other person's issue,
ignore it.
Learn to respond instead of react, and don't show your ire.
9. Recognize that disappointment is part of life.
Even the most successful people have to deal
with disappointment, but they've learned how
to use it to get to the next level of life.
The trick is to process your feelings, then
take some kind of action.
10. Deal with your fears.
Overcoming fear makes you stronger, and being a
little scared can make you better.
You want to have butterflies; you just want
them flying in formation. It helps to
understand and admit your fears.
Then you can kick them to the curb.
Feel good about yourself, no matter what life brings.
Know that each time you wake up, you have another
chance to make things better.
Don't waste it.
Everyday, you have another chance to make things better.
Some days are better than others.
On those days that go less well, we usually end up
being hard on ourselves.
Here are some tools to avoid doing so.
1. Keep going.
Don't let life's changes throw you off track,
but remember that most extenuating
circumstances are temporary.
Gain more clarity by staying the course
and channeling your energy in a positive direction.
2. Trust yourself.
Believe in your inner resources, no matter what,
and you'll grow from the experience.
Believe that the answers usually lie within
and you are probably smart enough to figure
out what you need to do.
Give yourself a little time and have patience.
3. Be friends with life.
Remember that the world is not out to get you
and it does not punish you. You do that to yourself.
Learning to focus on other opportunities or in
another direction can give you some perspective.
4. Watch your thoughts.
Your thinking will never be 100 percent positive.
You must learn to dismiss the negative thoughts
and stay open to other ideas that will help you
move in a positive direction.
Start recognizing negative thoughts and
use your mind to quell them.
5. Summon the strength you have inside.
Learn to access and direct your strengths to
the highest good for all concerned.
Believe that your strength and intelligence
can help you deal with anything.
Remember that you have survived worse.
6. Learn to love yourself.
You do not have to be who you are today, and
your life is not scripted. Changing how you
feel about yourself means creating a strategy, gathering
some new tools, and making yourself into the person
you want to be.
A good way to start is to stop doing things that hurt.
7. Don't want too much.
Desire can be a powerful motivating tool, but
wanting something too much can be very painful
and very expensive, so don't live beyond
your means or covet the unattainable.
Seek your desire, but keep your integrity.
8. Don't get insulted.
It is wise to be dispassionate about critical comments.
Human's will always bump heads, but consider
the source, and if it's the other person's issue,
ignore it.
Learn to respond instead of react, and don't show your ire.
9. Recognize that disappointment is part of life.
Even the most successful people have to deal
with disappointment, but they've learned how
to use it to get to the next level of life.
The trick is to process your feelings, then
take some kind of action.
10. Deal with your fears.
Overcoming fear makes you stronger, and being a
little scared can make you better.
You want to have butterflies; you just want
them flying in formation. It helps to
understand and admit your fears.
Then you can kick them to the curb.
Feel good about yourself, no matter what life brings.
Know that each time you wake up, you have another
chance to make things better.
Don't waste it.
<span style="Comic Sans MS" ;color:black"="">
Birthday: 9-16-1983
Hometown: Frankfort! Grad from FCHS in 2001
Hobbies: Going To Concerts, Hanging Out With Friends/Family,
Watching Movies/TV, Reading, Music, Making People Laugh
Kids: Just 2 Spoiled Cats and 1 Silly Dog
Favorite Food: Anything with cheese
Favorite TV Shows: Grey's Anatomy, Desperate Housewives,
Family Guy, Modern Family pretty much any reality show...t-shirt time!!!
Pet Peeve: People who drive with their blinkers on for miles! grr
Favorite Movies: Anchorman, Gone with the Wind,
Across the Universe, Wayne’s World, Dinner for Shmucks
Favorite Sport: Nascar! Love Jimmie Johnson and UK basketball
Why Radio?: I love radio! I have been wanting to play music and
talk in a mic when since I was a kid! I even have tapes of me as a kid
pretending to be on the radio.
Favorite Quote:
There is nothing you can do that can't be done.
Must Have: Mt. Dew!
